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Kettlebell Swings and Farmer's Walk | Perform 20 kettlebell swings. Then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately...
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Get Lean, Get Strong, and Add Fun to Your Training With the Farmer's Carry | BarBend
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Why you should include Farmer carry in your traning
4 Kettlebell Moves To Help You Strengthen and Tone While Walking - Fitbit Blog
CrossFit | 190505
15 UNDERRATED STRENGTH & POWER EXERCISES - PART 10 - FARMER CARRY – Industrial Strength Gym
