Half Kneeling Single Arm KB Press | Functional Movement Systems
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Greg Brookes Twitterren: "Exercise of the Day: #Kettlebell Half Kneeling Press. Challenge your core and glute activation by pressing a kettlebell overhead while in the half kneeling position. Also good for the
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Half Kneeling Bottoms Up Kettlebell Press - YouTube