Pat Flynn - *The 500 Swings Kettlebell Workout* So check it out, I got this one from Dan John. This is a great way to hit your daily swing quota (300 swings)
![Pat Flynn on How to Get Started with Kettlebell Training | Muscle for Life with Mike Matthews on Acast Pat Flynn on How to Get Started with Kettlebell Training | Muscle for Life with Mike Matthews on Acast](https://thumborcdn.acast.com/QstAfyS-6_y5tzXYlra_6IvmSwo=/1000x1000/https%3A%2F%2Fd3t3ozftmdmh3i.cloudfront.net%2Fstaging%2Fpodcast_uploaded_episode%2F5814648%2F200f8de4ed04ec75.png)
Pat Flynn on How to Get Started with Kettlebell Training | Muscle for Life with Mike Matthews on Acast
![The NO BS, No Holds-Barred, Minimalist Strength Program FROM HELL(?)…NO(!), WORSE, WISCONSIN! - Breaking Muscle The NO BS, No Holds-Barred, Minimalist Strength Program FROM HELL(?)…NO(!), WORSE, WISCONSIN! - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2013/07/killingit-87.jpg)